Month: March 2019

2019-03-27 0 By niuroutang

How to effectively lose weight?

When we go to search for the principle of weight loss, you will search for theories such as calorie gap, low GI, small meals, insulin, low carbon water and so on. For effective weight loss, the most effective theory that has been verified by countless studies is the heat gap theory. No other theory can exceed the heat gap (ie, we say CICO theory), low GI, eat fewer meals, low carbon water. Help you to add icing on the fat, but the premise is to do a good job of the heat gap, these will make sense.

What is the heat gap? That is when you consume fewer calories per day than you consume (basal metabolism + daily activities + exercise + food heat effects). This is the heat gap we are talking about. When there is a heat gap, the body will break down some of its own things to fill the heat gap. What is this thing? This decomposition may be lean body mass or fat. So how do we guarantee that we are losing fat but not losing weight? Please see the following three points

The first point: First of all, for obese people, in most cases, …

2019-03-07 0 By niuroutang

Do you know how to see a doctor?

It is not easy to see a doctor, but if you know the basics of getting medical treatment, you can make the time of the clinic less effective. We have integrated the recommendations of hospital administrators, clinicians and outpatient directors in more than a dozen well-known top three hospitals in China, summarizing the tips for seeing a doctor!

 

First, find the right doctor

1, the first time to see a doctor

The first is to choose a hospital. It is recommended that patients with unclear conditions prefer an authoritative general hospital, rather than a specialist hospital. The former covers a wider range of diseases, and if necessary, they refer patients to specialist hospitals.

2, How to know good doctor or not

The so-called famous doctor, of course, refers to a famous doctor, but a famous name does not mean that there is a true skill. Seeing a doctor is different from chasing a star. Some famous doctors rely on self-promotion, and with the subjective evaluation in the society, the fame is getting bigger and bigger; some famous doctors are good at dealing with the media, leaders and people from all walks of life, and they are most easily praised …